Importance of sleep
A man can go two weeks without eating. But if he doesn't rest at all,
he can only survive for one week.
Sleeping provides us the time to rest our internal organs, eyes and brains.
Poor sleep quality can cause internal damage to our internal organs
and brains. Therefore, sleeping is very important to us. If you wish
to have a long life and stay healthy, please take note of the advice
4 DON'TS WHEN YOU ARE SLEEPING
DON'T SLEEP NEXT TO WATCH
Watches can emit a certain level of radioactivity. Though small, but
if you wear your watch to bed for a long time, it might have adverse
effects on your health.
DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more
than 12 hours have a higher risk of getting breast cancer. So go to
bed without it.
DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged.
Though some of us will use phones as alarm clocks, but please put the
phone as far as possible. Scientists have proved that electrical items
including mobile phone and television sets emit magnetic waves when
used. These waves can cause disruptions to our nervous system.
Therefore if you need to put your mobile phone near you, switch it off
DON'T SLEEP WITH MAKEUP
People who sleep with makeup might have skin problems in the long run.
Sleeping with makeup will cause the skin to have difficulty in
breathing and problem in perspiring. You will also need a much longer
time to go into deep sleep.
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