KICKSTART WITH 3Gs

Kickstart today with my 3Gs. Let me explain what the 3Gs ere.

Greetings (G)

Begin with a Hi or Hello or How are you when you have a chance to meet anyone on your way to work or to exercise etc. It doesn’t cost anything but brings a lot of cheers to the other counterparts. You will be able to break the ice with strangers or bring cheers and happiness to your loved ones. Everyone loves cheerful people. It will definitely brighten your day and you will feel refreshed for the entire day. It does not matter if the other party does not reciprocate. The gain is definitely yours!!!

Gratefulness (G)

Never take things for granted. It may not be permanent. Accept whatever we are given with a grateful heart. Do not envy or complain that others have more than you. Focus on what you need and utilise what you are given to its full capacity. Have faith and whatever happens have a reason.

Have faith and know that whatever happens have a reason. It may be God's plan for you.

Glorify God (G)

Miracles happen every day whether we see them or not. I too have witnessed those miracles in my own life e.g. To be able to walk with 2 legs without toppling over is indeed a miracle. This is just an example n there are many such miracles which are impossible for me to list down all. Always glorify God for whatever we are given. Love Him for the blessings He has showered and will continue to shower on us

To me, it can't be a coincidence. I can’t be so lucky. Then I won’t need to go depressed all these adversities which at times made me sad and depressed. Sometimes we do not appreciate what we are given and we tend to take things for granted. Sometimes we only can appreciate things after we lose it. Never take things for granted.

I will set my 3Gs approach as a priority of my life. I believe that if I constantly and repeatedly follow them, it will soon become a part of me. The actions will be automatically carried out and soon it will become your behaviour. By changing your behavior, you will see that people's perspective of you will be changed. They will look up to you with respect.

Try it out, my friends and let me know the outcomes by using the comment column below this post. Thank in advance for your kind participation. Kindly share if you find this post useful.

TO CONQUER CANCER BY USING R.E.D.T.S HOLISTIC APPROACH

"It is your choice...Being challenged in life is inevitable, being defeated is optional." Roger Crawford

I cannot allow this weight loss, from 74 kgs to 58 kgs within a short span of 3 months, to continue. I need to take some drastic measures immediately. A continual weight loss would be detrimental to me as I would not be able to continue my chemotherapy treatment.

Therefore I have addressed five crucial areas to prevent any further loss of weight. 

Rest (R)

I have to ensure that I have complete rest. In order to achieve this, my lifestyle has to be changed significantly. I need to take life at a much simpler and relaxed manner as well as not to take up tasks that are too stressful. Things have to done at a much slower pace unlike previously.

Exercise  (E)

I have to revert from a sedentary lifestyle to a more 'active' one. I have joined the beginner 's class for Gigong at Taman Tun Dr. Ismail as it has proven to be helpful and effective for all including cancer patients. However, this activity is quite strenuous and I will take it at my pace. If it is too vigorous for me I will stop and take a rest. I need to be careful not to exert myself too much physically.

Diet (D)

To have a healthy body one must not forget that nutrition is very important. Since I lack appetite at this moment and I have a smaller stomach, I can only take small portions of food at any one time. Therefore I have to be more selective and choose food that has high nutritional value and also at more frequent intervals. 

Alternative Treatment (T)

After sharing with some friends I was told that Chinese medicine has proven effective in preventing the growth and spread of cancer cells in some patients. Therefore I see no harm in trying.

Spirituality (S)

My strong faith in God has led me to believe that I can overcome cancer with God's help and strength for He can do miracles.I can do everything through Christ who strengthens me. Phil 4:13

I am prepared to fight this battle and I believe I can emerge victorious with God's guidance and power. Thank you Lord for all the mercy and blessings that you have showered on me.

Thank you, everyone, for your good wishes and prayers

POWER BY DREAM

One must dare to dream for through dreams one can achieve success. To accomplish one's dream one need to be adventurous. My vision after my surgery is to brighten up my home to make it cozier and conducive for everyone. To this end, I have decided to replace my gate lamps with solar-powered LED lamps as well as to install an additional solar lamp in my backyard. This is to ensure my home is bright n cheery as well as to cut electricity tariffs.

On top of that my vision for the forthcoming CNY is to make my ride to my hometown i.e. Penang more comfy and joyful to visit my dearest relatives there. I do not know how many more CNYs I can celebrate with my family. It is my hope that it will be celebrated with much gaiety and togetherness

I have decided to get a new car - it is no order then the Honda SUV. I am very charmed by t car for I think it is the best value for money for cars in this category.  From my surveys prior to getting this marvelous car, I believe is the best of its kind in terms of safety, design, performance as well as its price. It was not a surprise that it is a market leader as it is t most complete product in its class, with contemporary style,. smooth and versatile. My other motive for purchasing this car is to enable my two kids who are currently pursuing their undergraduate courses in Malaysia to use the cars, thus relieving me of having to ferry them back and forth from their colleges. I hope to train them to become independent and self-reliant, apart from making them feel included in my dream of creating a much more harmonious and happy family.

In view of my dreams and the great challenges ahead, I need to constantly encourage and motivate them to work smart. to try to carry out any endeavours to the best of their ability, i.e. they must have their own dreams to fuel them through. To defer from these dreams would distract  everyone from achieving their visions.

As their leaders i need constantly to sharpen my skills so that they can adapt n not follow foolishly. They must have their own set of values so that they can differentiate between right n wrong n to adapt n improvise to get the best possible outcomes.

To be able to develop strong thinking skills is not only important but necessary in this rapid changing world.  To cope with this one need constantly to improve and improvise one's skill on every aspect of decision making. Better thinking will lead to better outcomes. Keep moving forward freely. fiercely as well as fearlessly. 

If progress is not optional, learning is not mandatory.  Now as I sit back and try to connect those missing dots in my life, I realise that these struggles are meant to make me stronger, wiser, better but not bitter.

Thankyou for Lord for empowering me to see fr this perspective and to keep me moving forward towards achieving my dreams.

Please feel free to give me your comments so that i can learn from you too. What i am doing now is not easy but worth every tiny effort i put in. I am satisfied with every accomplishment. Needless  to say it will add fuel and inspiration for me to move ahead with more committed plans. My inner voice is overwhelming and is pushing me on to pursue my new personalised path. That's me. I want to be my authentic self and be able to walk my talk.

• 04/10/2017, 11:30:34 PM: James Oh: One must dare to dream for through dreams one can achieve success. To accomplish one's dream one need to be adventurous. My vision after my surgery is to brighten up my home to make it cosier n conducive for everyone. To this end, i have decided to replace my gate lamps with solar powered LED lamps as well as to install an additional solar lamp in my backyard. This is to ensure my home is bright n cheery as well as to cut electricity tariffs.

  On top of that my vision for the forthcoming CNY is to make my ride to my home town ie Penang more comfy n joyful to visit my dearest relatives there. Taking advantage of celebrating my remaining CNYs with much greater spirit and hope.

  
  

  
  

  I hv decided to get a new car - it is no order then the Honda SUV. I am very charmed by t car for i think it is t best value for money for cars in this category.  From my surveys prior to getting this marvellous car, i believe is the best of its kind in terms of safety, design , performance as well as its price. It was not a surprise that it is a market leader as it is t most complete product in its class, with contemporary style,. smooth and versatile.. My other motive  for purchasing this car is to enable my two kids who r currently pursuing their undergraduate courses in Malaysia to use t cars, thus relieving me of hving to ferry them back n forth from their colleges. I hope to train them to become independent n self reliant, apart from looking for something excited in the year ahead.

  
  

  
  

  
  

  In view of my dreams  n the great challenges ahead, i need to constantly encourage n motivate them to work smart. to try to carry out any endeavours to the best of their ability, they must have dream to fuel them through, in short, he power of dream. That will distract me from focusing on my issues rather than goals. 

  
  

  
  

  
  

  
  

  As their leaders i need constantly to sharpen my skills so that they can adapt n not follow foolishly. They must have their own set of values so that they can differentiate between right n wrong n to adapt n improvise to get t best possible outcomes.

  To be able to develop strong thinking skills is not only important but necessary in this rapid changing world.  To cope with this one need constantly to improve n improvise one's skill on every aspect of decision making. Better thinking will lead to better outcomes. Keep moving forward freely.fiercely as well as fearlessly. 

  If progress is not optional, learning is not mandatory.  Now as i sit back n try to connect those missing dots in my life, i realise that these struggles r meant to make me stronger, wiser , better but not bitter.

  
  

  
  

  
  

  Thankyou for Lord for empowering me to see fr this perspective and to keep me moving forward towards achieving my dreams.

  Please feel free to give me your comments so that i can learn from u too.

  What i am doing now is not easy but worth every tiny effort i put in. I am satisfied w  every 

  accomplishment. Needless  to say it Will add fuel n inspiration for me to move ahead with more committed plans. My inner voice is overwhelming n is pushing me on to pursue my new personalised path

  That's me. I want to be my authentic self and be able to walk my talk

  04/10/2017, 11:40:51 PM: Oh Phaik See: I do not know how many more CNY s i can celebrate  w my family . It is my hope that  it will be celebrated w much gaiety n togetherness

  04/10/2017, 11:43:30 PM: Oh Phaik See: I hope to train....... apart from making them feel included in my dream of creating a harmonious n happy family

  04/10/2017, 11:48:21 PM: Oh Phaik See: to t best of their abilities ie they must hv their own dreams to fuel them through. To defer from these dreams would distract  everyone from achieving their visions

  
  

  
  

  Sent fr

AUTHOR'S COLOURFUL PROFILE - CANCER : FEAR OR INSPIRATION

Chess King was born on Feb 25,1961- a tiny baby with a weight of 4 lb 4 oz. He was small and many of his relatives who visited him at that time thought that he may not survive. He was a fighter even as a baby and he managed to overcome his weight in just a month.

He was very interested in chess and his talent and enthusiasm was spotted by his class teacher, Mr. Ho, who was also the school 's trainer. With his training he represented his school in both the individual and team events in the MPPP under 12 chess competition. He then focused his attention on his education graduating with a degree in Accountancy and worked as an Accountant and many other capacities. 

However, he met with another challenge which he failed to obtain justice for his stillborn son. It was the turning point in his when he embraced God and develop the spiritual strength to overcome his depression.

In his mid-fifties, another challenge surfaced when he was diagnosed with Stage 3 stomach cancer. He has to undergo surgery to remove 60% of his stomach. At the moment his main aim is to remain healthy and he hopes to share his journey to everyone through writing.

He has to date self-published eight E-books specializing in Financial Literacy, Value Creation, and Thinking Skills. His articles have been published and republished in more than ten magazines and journals, both online and offline.

DELIBERATE PRACTICE MAKES PERMANENT PROGRESS

Greeting from Malaysia. 

I woke up feeling joyful and thankful that I am able to enjoy another beautiful day, thanks to God's mercy. I will abide by the strategy of taking healthy and nourishing food as well as exercise to keep my body and immune system strong to prevent the growth of new cancer cells. 

Laughter is the best medicine as the saying goes. Therefore I will endeavour to adopt more activities that are not stressful as well as can bring cheer to anyone in contact with me.

I have decided to start with my home for it is the place I spent the most time in. It has to be cozy and warm for me to have inspirations and peace of mind to pen articles that I hope, can bring cheer and motivation to them. I am so full of energy and joy that I would like to share all the blessings bestowed upon me by God. I would like to shout to the whole world to rejoice together. Life is beautiful and great, a new sensation for me.

Family members are an important and close rapport with other will make the home a more tranquil place. I have decided to change my attitude and to shower more love and understanding to my beloved wife and children. I would discuss with them whatever decisions and to respect their decisions. I have decided to organise more outdoor trips to experience and enjoy nature with my family. To this end, I decided to trade in my old car for a new one. I have decided to spend wisely and not to worry about rainy days. A harmonious family is what I aspire to achieve.

No man is an island, one can live in solidarity. No doubt family is an essential component but friends too are important ingredients in a wholesome and meaningful life. They are blessings and some will go all out to help in times of need. Social interaction is indeed important to get together and to laugh heartily over small matters. To be open to each other and to embrace each weakness and strengths. It will definitely distract my mind from my illness. As I accept my present predicament, I begin to see the beauty of life and the people associated with me.

I also managed to renew my contacts with my former clients and business associates. I am happy to note that I have been invited to two luncheon functions. This is definitely a turning point for me.

I have set my mind to transform my life and to make it worth living. I am not going to follow my lifestyle before I was diagnosed with Cancer. Now I am looking for a changed life and be a transformed person.

I can foresee my future lifestyle vividly. It is going to be as colourful as the rainbow and I fully committed to make it into a reality. I want to live the remainder of my life without any regrets. Bravo a life of peace and joy. Blessed the Lord