Do you ever wonder what do most happy people have in common?
They have overcome serious set-backs.
Happy people sometimes go broke, get sick, get sacked – or get dumped!
Like anyone, happy people have their problems.
But they have the mental strength to focus on solutions.
Mental fitness is like physical fitness.
You strengthen your MUSCLES with exercise.
You run uphill.
Gradually you get stronger.
Similarly to your thinking.
You strengthen your MIND by facing problems.
Struggle builds strength.
So, practice, practice and practice,
And you will make it.
You don't get strong by hiding under the bed.
You meet life head on.
You take some risks.
You fail and bounce back.
Day by day you gain confidence.
Gradually you build a positive attitude.
IN A NUTSHELL
It is not necessarily an easy life that makes you happy.
Usually it's the opposite!
When life gets rough, remind yourself:
"This is making me mentally fit …
I must be getting closer to happiness!"
Cheers and look forward to receiving happiness soon,
- JAMES OH
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