Increase intake of water, not excessively, can actually reduce fat deposits because it helps the body to flush away undesirable toxins and fatty globules from the blood stream. It serves as a major aid to maintaining good digestion and elimination.
Therefore, it is advisable that a person should drink at least eight glasses of water every day on average. More precisely, take your weight and divide it in half. That's show how many ounces of water you need each day.
Water is the second to none choice of drink especially when you get past age sixty, because dehydration is one of the most common causes of hospitalization among this group of people.
Act now to build a path to good health.
Wish you a great success.
- JAMES OH
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