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BY JAMES OH

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LETTING GO AND MOVING ON BY JAMES OH

LETTING GO AND MOVING ON BY JAMES OH
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MINDSET SHIFT: EMPLOYEE TO ENTREPRENEUR

MINDSET SHIFT: EMPLOYEE TO ENTREPRENEUR
BY JAMES OH

Monday, July 2, 2012

Water before bedtime


Water Before Bedtime

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer  before retiring in the evening.

I knew water is important but I never knew about the special times to drink it. 
Did you??  
cid:X.MA1.1311280901@aol.com  
Drinking water at the correct   time
Maximizes its effectiveness on the Human   body :


1 glasses of water after waking up -  helps activate internal organs 


1 glass of water  30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps   lower blood pressure
1 glass of water before going to bed -   avoids stroke or heart attack

 

cid:X.MA2.1311280901@aol.com

Please share this to the people you care about.......
   
I JUST   DID...!!!
  

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