Water Before BedtimeAbout 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer before retiring in the evening.
I knew water is important but I never knew about the special times to drink it.Did you??
Drinking water at the correct time
Maximizes its effectiveness on the Human body :
1 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
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I JUST DID...!!!