HOW TO BE ENERGETIC

DEAR EVERYONE,



To do so, energy is a key source. How to be energetic is today’s discussion? Here, we are more than happy to hear from you as how you are able to do so? As far as I am concern, to stay at the peak of my form, is to be action oriented, moving fast, and be extremely productive. To achieve this end, I must say that I need to have high levels of physical and mental energies.






For me to take maximum advantage and effect of all the possibilities surrounding me, and to stay enthusiastic about life and learning to motivate others and moving ahead, I need to organize my life so that I feel terrific about myself most of the time.

1. Right Foods and Thoughts


The fundamental key to high energy is having a proper diet and thoughts. To perform my best, I not only need to eat the right foods, in the right balance, and in the right combination. The diet has an inordinate impact on the amount of energy I have. Apart from this, I need to feed appropriate thoughts to my mind. You are well aware that our thoughts become us. As such, we need to feed right thoughts, in positive notes, to our mind, in line with computer term GIGO. In this sense, always use the positive words rather negative tone, so as to attract the positive ones to us.


2. Maintain Ideal Weight


To have a proper weight is crucial here. Proper weight is essential for health, happiness, and long life. Being slightly under your ideal weight is best. Work it out if you are not satisfied with your current level of physical health by setting specific goals for yourself for the weeks and months ahead.

3. Exercise


Proper and sufficient physical and mental exercise is definitely good in order for you to be energetic. One of the best activities to attain high energy and physical fitness is through aerobic exercise. This type of exercise requires you to get your heart rate up to about 120 to 160 beats per minute, depending on your age.


4. Sufficient Rest and Recreation

Proper and sufficient rest is critically important, however it is often neglected. On average, you need seven to eight hours of sleep each night to be fully rested and at least one full day off each week during which you don't have to work at all. Regular mini-holidays of two or three days each, every couple of months is very encouraged. Better still, if you could take one and two week vacations each year where you can really relax completely and get your mind totally off your work.


5. Maintain a Positive Mental Attitude


To achieve this end, you need to eliminate all the negative emotions, otherwise your energy will be drained out unnecessary. This is one of the key deciding factors that determine whether you have a long and happy life or not. As such, your level of health and happiness very much depends on your ability to attract what you want and keep in your mind; whether positively or negatively. Choice is yours.

6. Mental Fitness Program


To resolve to this program, we need to cultivate a good habit to think and talk positively and optimistically about our goals, other people, and everything that is going on in our life. That’s the main driving force for me to keep on writing something and be inspiring in one of my blogs, at http://liftyouup.blogspot.com so as to condition my mind set to stay positive and to keep my momentum. As a reader, you may benefit by reading it regularly. Once, you practise it, you will realise its’ benefits in the long run. To stay positive, the tendency of attracting positive elements to you is always very much higher.

7. Be a Personal Powerhouse


The more you practise the health habits we have talked about, naturally you will have more energy and vitality. The more you direct your conversation to focus on your goals and on the things you want, the greater the amount of strength and power you will feel in line with the law of Attraction. You will not only be more vigilant, but you will also feel more positive and ultimately be more action oriented in every situation.


Be Action oriented


Resolve to become intensely action oriented from now on; act promptly whenever you get a good idea or anything you need to be done. Remember time is money and essence in anything we do. Look forward and keep moving.




Your Chief Servant,
James Oh

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