HOW TO REMOVE NEGATIVE ATTITUDE

Dear valued Readers and Visitors,

Almost everyone, if not all, want to keep themselves in high spirits. However, the reality is that life has its' ups and downs. To some people, to be in high spirit is a myth. But, I believe it is still possible, although I   have to work very hard to achieve it. I am also fully aware that achieving high spirits is much easier than maintaining it at all times.

Whatever it is, we are at times swayed  by our emotion and circumstances that happened to us, be it personal problems such as difficulties at work or health problems. 

Let us stay focus on those controllable factors and we must regard this adversity as temporary. We must not allow it to stay too long and control you at the end of the day. One way is to find ways to deal with it soonest possible so as to restore back your life to be pleasant for yourself and those around you. Here, you are reminded that you are the one who can bring this healthy change that you require, no one else. Third party cannot crawl into your mind to convince and commit you to take the appropriate remedial action.

Another major cause for this negativity is when you are having inadequate financial means to meet your ends. This may cause you to think or worry excessively. You might either give up or conclude that you will not succeed either way. Hence, you end up in a hopeless state instead.

People may feel frustrated and resentful against their employers especially when they did not receive salary increment after working for years. Thus, they may feel quite indifferent and negative about their job especially when they do not expect things to get any better. They will then just hang on to their present jobs and release their frustration whenever they have opportunities to do so. 

Health issues can be major contributors that cause a person to feel very negative towards life, especially if the illness is prolong or not treated much earlier. Alternative therapies are very useful in dealing with stress and related problems. Simple changes in diet and lifestyle may turn a negative mindset into a more positive one. Meditation, Yoga and Pilates are some health promoting practices and together with counseling will assist you to cope well with life. Most modern workplaces also offer such help and advice to their employees who have stress related problems. Please do not hesitate to ask for help if it is available for you to do so.

Unhappiness with your beauty may also cause negative attitude, if left unchecked. Taking positive steps such as eating healthily will put you in a better state of mind or mental attitude. Cut the junk out from your life and introduce some form of exercise like walking or yoga in your daily routines. 


Other useful ways are to get rid of clutter in your home and to clarify your thinking patterns. Take up a hobby, join a group and learn something new are great for building social skills and improving self confidence. The more you interact with like minded people, the more you can open up and sharpen each other. Keep yourself occupied with doing voluntary work, helping others will also make you forget your own problems as you begin to focus on other people.

Above all, count your blessings every day. There is always something in our lives to be thankful for. You are best assured to feel positive and more fruitful. Give it a try and let us know the outcome. 

Thank you in advance and look forward to hearing your feedback.
 

James Oh