THE SECRET OF STAYING ON HEALTHY LIFESTYLE REVEALED

Dear loving readers and visitors,


Greetings from Lift You Up blog.


Contrary to popular belief that to stay healthy, is to do everything right at the right place and at the right time. However, the truth is that the magic to stay healthy is more inclined to inner rather than external factors. Bear in mind that you are what you think and you are living in an ideal world with lots of imperfections. To begin with, to have a healthy life, you must know the true meaning of happiness, joy, peace and health. There are no two ways about it.


If you believe that your mind is in control of yourself, then you are really what you think. In other words, if you believe that you are healthy,then you are most likely to stay healthy. Similarly, it is also true if you believe otherwise. In short, life is the sum of all your thoughts.


As such, I have listed down some of the steps which may help you to shape your life .


1. THE MAGIC


You may personally experience the unlimited power that lies inside you. That is the magic that makes thing favorable and achievable by you. You will continue to create new and higher level of living than what you are enjoying now. That magic power is an auto response from yourself, which is lasting and consistent to your belief.


Therefore, what lies behind and in front of you is nothing compared to what lies inside you. So to stay healthy, you must build your inner health that will be reflected by your thoughts, actions and conduct.


2. ASSUME FULL CONTROL OF YOURSELF


You need to assume full control of yourself, be it mental, emotional, physical or spiritual. No matter what you have already done or how many challenges you have taken, deep inside you there lies a belief that your experience of life can and will be much greater than it is. By doing so, you will filter out all the negative news that will creep into your thought.


Couple with your positive perspective, you can convert it into energy that will flame the fire of your health. As a result, your emotion will not be adversely affected.


3. ENTIRELY FREE


You must raise the standards and set yourself entirely free from any doubt, worry or fear that you may have. This is vitally important and you must have the enduring power to overcome anything and everything that blocks your way from staying healthy. Nothing can hold you back. You must remove the fear of sickness, worry, bondage of your past experience or anything which may cause you to lose that control.


4. FAITH


To overcome any doubt or fear of sickness, you have faith that nothing can shake you or divert you from what you believe in. This belief must be rooted deeply inside your heart so that you have the power to overcome whatsoever challenges you will encounter at a later date. This will generate the superb power that will assist you to overcome anything - no matter what situation you are in. You must be reminded that you are the captain of your mind and soul at all times and you will not subject yourself to any situation or condition. In short, you must not be affected AT ALL by any external factor, even if you are caught unprepared. This is the driving force behind any great success throughout history.


5 POSITIVE WORDS, ACTION AND APPROACH


To stay calm and healthy, you must make it a point to use positive words in line with your lasting and consistent action. By affirming and reaffirming, you will automatically strengthen your thoughts. It functions like our muscle. Even though there is any adversary , it will be regarded as temporary and shaped you towards your destination, rather than failure.Therefore you will constantly define your health and shape your life style so toward achieving the highest possible level of well-being, filling yourself with peace of mind and freeing you to look forward with excitement to all the possibilities that life has to offer.


6. MOVING FORWARD


Keep on moving forward on your chosen path. You must not allow the bad experiences from the past to hold you back and divert any of your attention and focus. To you, what is more important is to keep on moving forward according to your pre-set life style. You have to perpetually stay focus on your healthy life style and must not allow the circumstantial events to influence you in anyway.


7. STAYING FOCUS


Because you are able to stay focus on your healthy life-style, you will always have full control of yourself. In all circumstances, you are contented and satisfied with the result regardless whether it is positive or negative. To you, what is more important is your destiny, and not the journey.


8. TAKE PERSONAL ACCOUNTABILITY


Before you make any decision, you must to held personal accountability to your health and not blaming others. This is in line with your belief that you are always in full control of your health and not others. Then, you will only response to take the appropriate actions to fulfill your real needs and not react to it. The difference between the former and latter is that the former is taking an action on the controllable factors to resolve the issue that arises, but not in the negative manner as in the latter.


9. BEGIN WITH ACTION


Setting goal without action will bring you no where. That’s why so many goals fail to materialize. In this context, you must work out a realistic work plan and schedule to achieve your desired healthy lifestyle. Otherwise, you will be disappointed or depressed with the outcome. Therefore, it is always appropriate to begin with small goal, so that you can build up your confidence to take up a heavier tasks in the future.


10. MAKE A COMMITTED DECISION


Prior to your action, you have to make a committed decision - that will really drive you towards your pre-set healthy lifestyle. In this manner, you will carry out the necessary actions wholeheartedly with your mind and soul in consistent with your belief. Along the journey, you need lots of will power and determination to overcome the obstacles, big or small, as when it arises so as to achieve your ultimate goals.


Otherwise, you will be easily swung away especially when you are constantly facing with obstacles that come along your journey. That’s why you see lots of people give up in the midst way.


11. MANAGING YOUR COMMITTED DECISION


It is equally important for you to take note that even making a committed decision, it will not guarantee the success. Why I said so? It is because you need to manage your decision in a lasting and consistently manner throughout your journey towards the lasting healthy lifestyle your desired. In fact, you will realize that making a decision is very much easier than managing it because the latter requires discipline and persistent to managing it in a way towards the lasting healthy lifestyle.





Trust the above is of assistance to you and stay tuned.




Cheers and have a lovely wonderful day,


James Oh

Wooden Bowl

Very happy day to you my dear friends and visitors,

Greetings from Lift You Up and trust this post find you in the pink of health.

To keep you in high spirits is always in my mind and I always try my very best to do so. I want you to see light no matter what your state of affair you are in. Likewise, I have mentioned before and like to repeat that maintaining in high spirit at All times is not an automatic process or one off thing, but it is rather a conditioning that we keep the flame burning in your heart.

Below please find another inspiring story to share with you:-

The Wooden Bowl

I guarantee you will remember the tale of the Wooden Bowl tomorrow, a week from now, a month from now, a year from now.

A frail old man went to live with his son, daughter-in-law, and four-year-old grandson.

The old man's hands trembled, his eyesight was blurred, and his step faltered

The family ate together at the table. But the elderly grandfather's shaky hands and
Failing sight made eating difficult. Peas rolled off his spoon onto the floor.

When he grasped the glass, milk spilled on the tablecloth.

The son and daughter-in-law became irritated with the mess.

'We must do something about father,' said the son.

'I've had enough of his spilled milk, noisy eating, and food on the floor.'

So the husband and wife set a small table in the corner.
There, Grandfather ate alone while the rest of the family enjoyed dinner.
Since Grandfather had broken a dish or two, his food was served in a wooden bowl.

When the family glanced in Grandfather's direction, sometimes he had a tear in his eye as he sat alone.

Still, the only words the couple had for hi m w ere sharp admonitions when he dropped a fork or spilled food.

The four-year-old watched it all in silence.

One evening before supper, the father noticed his son playing with wood scraps on the floor.

He asked the child sweetly, 'What are you making?' Just as sweetly, the boy responded,

'Oh, I am making a little bowl for you and Mama to eat your food in when I grow up.
' The four-year-old smiled and went back to work.

The words so struck the parents so that they were speechless. Then tears started to stream down their cheeks. Though no word was spoken, both knew what must be done.

That evening the husband took Grandfather's hand and gently led him back to the family table.

For the remainder of his days he ate every meal with the family. And for some reason,

Neither husband nor wife seemed to care any longer when a fork was dropped, milk spilled, or the tablecloth soiled.

On a positive note, I've learned that, no matter what happens, how bad it seems today, life does go on, and it will be better tomorrow.

I've learned that you can tell a lot about a person by the way he/she handles four things:

A rainy day, the elderly, lost luggage, and tangled Christmas tree lights.

I've learned that making a 'living' is not the same thing as making a 'life..'

I've learned that life sometimes gives you a second chance.

I've learned that you shouldn't go through life with a catcher's mitt on both hands.You nee d to be able to throw something back sometimes.

I've learned that if you pursue happiness, it will elude you
But, if you focus on your family, your friends, the needs of others,
Your work and doing the very best you can, happiness will find you

I've learned that whenever I decide something with an open heart, I usually make the right decision.

I've learned that even when I have pains, I don't have to be one.

I've learned that every day, you should reach out and touch someone.

People love that human touch -- holding hands, a warm hug, or just a friendly pat on the back.

I've learned that I still have a lot to learn.

I've learned that you should share this with everyone you care about .I just did.


Thank you for your time and trust that the lesson you learn is far exceedingly your valuable time spent reading this blog.

Cheers and have a lovely wonderful day,


James Oh

Make A Difference

Very happy day, my loving readers and visitors,

Do you believe that life is lovely wonderful? To prove this statement is right, please read the story below,


A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which said: 'I am blind, please help.' There were only a few coins in the hat.

A man was walking by. He took a few coins from his pocket and dropped them into the hat. He then took the sign, turned it around, and wrote some words. He put the sign back so that everyone who walked by would see the new words.

Soon the hat began to fill up. A lot more people were giving money to the blind boy. That afternoon the man who had changed the sign came to see how things were. The boy recognized his footsteps and asked, 'Were you the one who changed my sign this morning? What did you write?'

The man said, 'I only wrote the truth. I said what you said but in a different way.'

What he had written was: 'Today is a beautiful day and I cannot see it.'


Do you think the first sign and the second sign were saying the same thing?
Of course both signs told people the boy was blind. But the first sign simply said the boy was blind. The second sign told people they were so lucky that they were not blind. Should we be surprised that the second sign was more effective?

Moral of the Story:

Be thankful for what you have. Be creative. Be innovative. Think differently and positively.

Invite the people towards good with wisdom. Live life with no excuse and love with no regrets.

When Life gives you a 100 reasons to cry, show life that you have 1000 reasons to smile. Face your past without regret. Handle your present with confidence. Prepare for the future without fear. Keep the faith and drop the fear.

Don't believe your doubts and doubt your beliefs. Life is a mystery to solve not a problem to resolve. Life is wonderful if you know how to live.

Always get your perspective right.

Trust the above has lifted you up and stay tuned always by subscribe to this blog.

Have a lovely wonderful day,


James Oh