Lift You UP Blog - Always there for You: 3/9/14

Saturday, March 15, 2014

Thursday, March 13, 2014

Wednesday, March 12, 2014

10 FOOD THAT HELP PREVENT CLOGGED ARTERIES

• Garlic

Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque formation.

• GrapesGrapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood clots that can lead to heart attacks.

• Spinach
Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also prevents heart attacks by keeping arteries free from
cholesterol build up.

• Fish
A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized.

• Olive oil

Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized.

• Tomatoes
According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries. Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries.

• Pomegranates
Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.

• Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL cholesterol, which is formed by a rusting process in your arteries. They can help stop the rust in its tracks and even prevent it from spreading. Eat one cup of cantaloupe or one kiwi per day to unclog your arteries.

• Cranberry juice
This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to
unclog your arteries.

• Oats
Thanks to the soluble fiber in oats, cholesterol doesn’t stand a chance. This fiber attaches itself to cholesterol and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-
bran cereal daily can lower cholesterol levels by almost 20%.

*** 10 Foods to Help Prevent Clogged Arteries ***

• Garlic
Since ancient times garlic has been used to treat heart
disease and hypertension. According to a study published
in preventive medicine, garlic inhibits coronary artery
calcification which serves as a marker for plaque
formation.

• Grapes
Grapes are rich in flavonoids, quercetin, and resveratrol.
These flavonoids have been found to prevent the oxidation
of bad cholesterol that leads to the formation of plaque in
artery walls. They also lower the risk of developing blood
clots that can lead to heart attacks.

• Spinach
Spinach is rich in potassium and folic acids, both of which
act as a defense against high blood pressure. Spinach is
also rich in lutein, a plant carotenoid which not only
protects against age related macular degeneration but also
prevents heart attacks by keeping arteries free from
cholesterol build up.

• Fish
A study conducted by researchers at Southampton
University found that Omega 3 oils, present in fishes like
tuna and salmon, stop the build up of fatty deposits in the
arteries. These fatty acids prevent clots from forming and
cholesterol from becoming oxidized.
• Olive oil

Only oxidized cholesterol is able to stick to your artery
walls and form plaques. Monounsaturated fats present in
olive oil when mixed with molecules of bad cholesterol
become less likely to be oxidized.

• Tomatoes
According to a study conducted by Korean researchers,
lycopene, a compound present in tomatoes that gives them
their color, helps in prevent hardening of the arteries.
Researchers found that women with the highest lycopene
levels in their blood had the least stiffness in their arteries.

• Pomegranates
Pomegranate juice not only appears to prevent hardening
of the arteries by reducing blood vessel damage, but may
also reverse the progression of this disease. Pomegranate
fruit and its juice are high in antioxidant content, which
may help fight hardening of the arteries.

• Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL
cholesterol, which is formed by a rusting process in your
arteries. They can help stop the rust in its tracks and even
prevent it from spreading. Eat one cup of cantaloupe or
one kiwi per day to unclog your arteries.

• Cranberry juice
This juice strains the fat out of arteries. Instead of having
fat build up in your blood vessels, this juice boosts your
cell’s ability to absorb the fat and use it for production of
energy. Drink three glasses of this juice every week to
unclog your arteries.

• Oats
Thanks to the soluble fiber in oats, cholesterol doesn’t
stand a chance. This fiber attaches itself to cholesterol
and carries it right out of your system. Some studies have
shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-
bran cereal daily can lower cholesterol levels by almost
20%.

about an hour ago

Tuesday, March 11, 2014

UNLEASH YOUR INVISIBLE WEALTH

Very happy day to everyone.

Hi!!! thanks for stopping by! It's really cool to meet new people here .Social networking is exciting, entertaining and enriching as we share our stuff.

It gives us an opportunity to help each other professionally and advance our business and career. We make new friends, too! What a real benefit.

Please come back and tell your friends to stop by too. Lots of exciting, entertaining and enriching things are in the pipelines here as well as our Fan Pages, We promise you! We are committed to upgrade every aspect we can afford in your best interest. Because of you, we are able to grow and achieve what we are today. Thank you!

Oh, ya! We have fabulous series of lift you up book, hardcopy and eBooks of our original works. You may find them at various major retailers if you are interested to discover our work!

If you are keen to attend our workshop on specialized Finance and Mindset topics, just email to jamesoh2003@yahoo.co.uk. We are more than happy to contact you and make it happen for your benefits. Helping people to unleash their invisible wealth is our passion.

Thank you

Have a great and fruitful day, we can't wait to hear from you!

James Oh

FINANCE MAVERICK, SPEAKER AND AUTHOR

Help People to see invisible and do impossible

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Monday, March 10, 2014

THERE ARE LOTS OF KIND PEOPLE AROUND

Chiune Sugihara.

This man saved 6000 Jews. He was a Japanese diplomat in Lithuania. When the Nazis began rounding up Jews, Sugihara risked his life to start issuing unlawful travel visas to Jews. He hand-wrote them 18 hrs a day. The day his consulate closed and he had to evacuate, witnesses claim he was STILL writing visas and throwing from the train as he pulled away. He saved 6000 lives. The world didn’t know what he’d done until Israel honored him in 1985, the year before he died.

Sunday, March 9, 2014

LIFT YOU UP SERIES OF BOOKS II

"You have made some mistakes and you may not be where you want to be, but that has nothing to do with your future."- Zig Ziglar

LIFT YOU UP SERIES OF EBOOK

I realised that as I grow up, I discover who I am and what I want. Hope it is the same with you.

One thing I also noticed that people I have known forever don't see things the way I do. I don't know about you?

While I keep my wonderful sweet memories, I find myself moving on.

If this is what you want, then I am more than happy to share with you my real insight, hindsight and experience with the intent to lift others up. Each Ebook is less than 100 pages and can be consumed and digested comfortably in one sitting.

All experience has value. In fact, we often learn more from unpleasant experiences than pleasant ones. Almost everything that I have written, and will continue to write through Blog, Books and Business, is based on my authentic and unique experiences. You too can put them to work in your life and enjoy the same success I have.

With this in view, I encourage you to take a look at the books at the link below:-

Join me and walk with me the proven processes, performance, purpose and principles.