Topic: Work-Related Stress -
Impact on Physical and Psychological Health and how to deal
With it
Introduction:
Work-related stress is
indeed a common phenomenon in 21st Century human living. What is
uncommon is how stress factors impact human lives, our bodies and our psyches,
how we react to work- related stress and whether these interventions help
control and manage stress inducing situations in the work place or only serve
to exacerbate them, taking them to such an extent that induces major phsuyical
health illnesses or a complete mental breakdown requiring hospital admission
and necessary medical treatment courses.
Indeed in this article,
it is necessary to first consider the impact of work-related stress on physical
health and well being, secondly, on psychological health and finally, and third
and most importantly, how we could deal with such kinds of stress and overcome
it for our own mental and physical health betterment, goodness and well being
How
work-related stress impacts on physical health of people:
Stress in the work
place can be caused due to number of factors, like deadlines, work pressures,
overdose of official commitments, having to work under pressure or work which
one dislikes and also increased anxieties and strain on human body system.
While the causes of stress may be localized due to demands of the job, its
impacts could be mild or serious, depending upon the nature, levels, intensity
and duration of stress. Stress could also be short term or even long term, often
given rise to number of physical ailments like hypertension, diabetes, stomach
ulcers, migraines and headaches and could even support major ailments like heart
disease, paralytic strokes and in extreme cases, even leading to cancers.
What is particularly
disturbing about work related stress is that this promotes bad habits like
uncontrolled use of tobacco, alcohol, drugs and unsafe sex. Impacts of stress could give rise to major
health risks arising from increased sugars, salts, alcohol, non prescribed
drugs and tobacco in one’s system and could indeed be dangerous and fatal if
not immediate corrected and medically resolved, since stress could also be
primary causes of heart attacks and cerebral/body strokes.
How
work-related stress impacts on psychological health of people:
Research have
attributed major mental illnesses as a result of work related stress and the
most important one is Post-Traumatic Stress Disorder(PTSD), once an domain of
war veterans and soldiers but now even affecting civilians. The main characteristic
of this disorder or condition is that victims are still in the state of
stress-response even when the stress causes are not there. Other impacts of
work related stress are depression, anxiety neurosis, nervous breakdowns,
insomnia, withdrawal symptoms and social apathy. Since the minds are the
precursors of bodily events and disorders, adverse impacts of stress can affect
both body and mind in many idiosyncratic and unknown ways. Interconnectivity
between body and mind could also cause bodily afflictions to affect mind.
Patients have been known to have imaginary and medically challenging,
disconcerting pains, aches and other malaise when none really exist- all
impacts of fight-or –flee strategies developed by human minds to cope with stress
and its after effects.
How
to deal effectively with work related stress and overcome it:
Strategy
Number #1: Identify the specific cause of the stress and
eliminate it:
It is important to know the real and not indirect
sources and origins of the stress and remedy it as
soon as possible, before it could do further physical
and mental harm.
Strategy
Number #2: Seek professional help from a counselor,
psychologist and /or psychiatrist:
They could offer therapy, medication and advice on
how to best deal with work related stress. It
would also make coping less stressful and even
address main issues that create and promote
stress in the workplace. Stress is indeed a person’s
reactions to environment and human
overtures and therapy could make this less stressful
and more relaxing
Strategy
Number#3: If dependent on alcohol, tobacco, drugs or other
stimulants abandon them:
All these could only exacerbate and aggravate
current situation and needs to be abandoned
forthwith. Some kinds of work stresses could be
remedied by these forfeitures.
Strategy
Number #4: Practice relaxation techniques like
Yoga, deep breathing, meditation,
T’ai chi, etc. It relaxes body, mind and spirit and
makes you more receptive to positive
environmental stimulants, while purging away toxins
of the body and mind.
Strategy
Number # 5: Physical exercises do induce positive
and soothing brain chemicals that act
on nerves and body. This could relieve some of the
stress causing thoughts and relax body and
mind
Final
word:
It is important that
work related stress is given the degree of seriousness, weightage and
importance it richly deserves. Ignoring stress symptoms and signs could indeed
prove imprudent and ill advised, since stress is capable of causing more damage
and detriment to body and mind that could ever be imagined by humans. It needs
to be addressed before it turns uncontrollable and unmanageable through medical
interventions and therapies.
Author Bio:
I am Flora G Aleana, a freelance writer and currently working for a winning dissertation writing
company. From the experiences of several years in the writing profession, I
am capable to deal with academic as well as non-academic papers. My skills and
expertise have helped me a lot to gain knowledge in various disciplines of
writing.
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