Water before bedtime

Water Before Bedtime

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer  before retiring in the evening.

I knew water is important but I never knew about the special times to drink it. 

Did you??  
  Drinking water at the correct   time
Maximizes its effectiveness on the Human   body :

1 glasses of water after waking up -  helps activate internal organs 

1 glass of water  30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps   lower blood pressure
1 glass of water before going to bed -   avoids stroke or heart attack
 

Please share this to the people you care about.......   
I JUST   DID...!!!